172 pagine ISBN: 978007141953
Anno di pubblicazione: 2003
Fit to Surf," a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Copyright 1997-2021 - Oltremare Srl C.F./P.IVA: 12567671008
Privacy policy
Sede legale: via Nairobi, 40 00144 Roma - Sede operativa: via del Vantaggio, 19 00186 Roma
Facciamo amicizia?